Keto Diets

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What is a keto diet ?

Keto diets are therapeutics diets. They are rich in fats and low carbs.

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Keto diets

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Keto diets are fat rich and lowcarbs.

They are use to heal some pathologies like epilepsy since 100 years.

This diet reduce considerably the consumption of carbs to the benefit of fats to induce ketosis state.

Why begin keto diets ?

EN : Theoretically, to induce ketosis state, you need to consume 75% of fats, 20% of proteins and 5% of carbs.

You can’t eat carbs like pasta and bread and concentrate your alimentation on fats. Like vegetables or fish.

A keto diet pushes the body to use fats like energy.

Profits of keto diets.

There are many benefits of keto diets.

A lot of research is in progress about keto diets and neurocognitives conditions. ( Like Parkinson or Alzheimer ).

But, keto diets are used for sport and weightloss.

For who ?

Keto diets can be used for :

  • Sport.
  • weightloss.

But can be used to for :

  • Epilespy.
  • Neurocognitives conditions.

In fact, keto diets are therapeutics diets.

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