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By sybille Bellamy
News
Jul 11, 2025

Sport is an activity beneficial for physical and mental health, but to gain all its benefits, proper recovery is essential. It helps prevent injuries, improve performance, and promote muscle growth. In this article, let us explore the best recovery methods after exertion, with a focus on Cetohydro products.


Why is recovery essential after sport?

After intense training, the body needs time to regenerate. Here is why this phase is so important:

  • Muscle repair: During physical effort, muscle fibers suffer micro-injuries. It is during recovery that they rebuild, stronger. Cetohydro products provide the essential nutrients to support this process.

  • Injury prevention: A tired and poorly recovered body is more vulnerable. Cetohydro products, rich in salts, help maintain good water balance, thus reducing the risk of cramps and injuries linked to dehydration.

  • Performance optimization: Good recovery improves endurance, strength, and coordination. Well-hydrated and regenerated muscles perform better over the long term.


Key steps for effective recovery

To recover well after a sports session, it is important to follow a few simple but effective steps:

  1. Cooling down: Take time to walk calmly or do some light stretches. This helps relax the muscles and avoid stiffness.

  2. Proper nutrition: Food plays a fundamental role in recovery. Eat a snack rich in proteins and starches to feed the muscles. And above all, hydrate yourself! Cetohydro solutions are ideal for replenishing water and mineral reserves.

  3. Restorative sleep: Sleep is a pillar of recovery. It is during the night that the body repairs damaged tissues. Give it the rest it needs.

  4. Warm-up and regularity: Good recovery starts with a good warm-up. It prepares the muscles for effort and limits the risk of injury. Moreover, practicing physical activity regularly allows the body to better adapt and recover more effectively.

  5. Exercise variation: Alternate types of training to engage different muscle groups. This allows some muscles to rest while others work.

  6. Listening to your body: Stay attentive to signs of overwork: sleep troubles, drop in energy, irritability… If these signs appear, it is time to slow down and prioritize recovery.


Cetohydro products, your allies for better recovery

Cetohydro products are designed to support athletes before, during, and after effort. Thanks to their formula rich in salts and trace elements, they promote:

  • Quick and effective rehydration

  • Optimized muscle recovery

  • Reduction of cramps and post-exertion fatigue

Including Cetohydro in your sports routine is to offer your body the resources it needs to progress sustainably.

By sybille Bellamy
News
Apr 07, 2025

In Sarthe, the inspiring story of Sybille Kraft-Bellamy shows how a personal trial can turn into a passionate professional calling. Faced with her son's illness, Sybille found a new path that led her to a deep commitment in the field of health care.

Confronted with the medical challenges her child faced, Sybille had to explore various healing methods and work closely with health care professionals. This immersion in the medical world awakened in her a true passion for care and support of patients. Driven by this personal experience, she undertook a career change to become a practitioner herself, wishing to offer others the support and knowledge she had so sought for her son.

Today, Sybille works with dedication in the health sector, providing attentive listening and suitable care to each of her patients. Her journey shows how personal circumstances can reveal unexpected callings and lead to fulfilling and meaningful careers.

This story reminds us that trials can be the spark for positive changes, leading to professional commitments aligned with our values and life experiences. 

By sybille Bellamy
News
Apr 09, 2025

Ketogenic diets, often called "keto," have become very popular in recent years for their many benefits especially regarding health, athletes, people seeking weight loss, or those looking for more mental energy.

But what exactly are these diets? How do they work? Are they suitable for everyone? This article explores the fundamental principles of these diets, their benefits, risks, and practical tips to get started.


🔬 What is the ketogenic diet?

The ketogenic diet is based on a simple principle: drastically reduce carbohydrates (sugars) in favor of lipids (fats), while maintaining a moderate protein intake.

  • Carbohydrates: about 5 to 10% of caloric intake
  • Proteins: 15 to 25%
  • Lipids: 70 to 80%

This distribution pushes the body to enter ketosis, a metabolic state in which it draws its energy mainly from fats, converted into "ketone bodies" by the liver.


⚙️ How does ketosis work?

Normally, our body uses carbohydrates as its main energy source. When these are almost absent from the diet, it must find another source: fats. After a few days, the liver starts producing ketones, an alternative fuel very effective for the brain and muscles.


✅ The benefits of the ketogenic diet

  • Weight loss: By promoting fat burning, it can be more effective than a low-fat diet for losing weight.
  • Improved blood sugar control: Useful for people with diabetes or prediabetes, the diet improves insulin sensitivity and lowers blood sugar levels.
  • Neurological health: Originally designed to treat epilepsy, it may also have beneficial effects on Alzheimer’s and Parkinson’s.
  • Reduction of cardiovascular risk factors: It can improve HDL cholesterol levels (good cholesterol), lower blood pressure, and reduce triglycerides.

🍽️ What can you eat on a ketogenic diet?

FOODS TO CONSUME 

FOODS TO AVOID

Meats (beef, chicken, pork)

Fatty fish (salmon, mackerel)

Eggs

Unprocessed cheeses

Avocados

Nuts and seeds

Healthy oils (olive oil, avocado oil)

Low-carb vegetables (spinach, zucchini, broccoli).

Sweets (cakes, sodas)

Cereals and wheat-based products (pasta, bread)

Sugar-rich fruits (bananas, apples)

Root vegetables (potatoes, carrots)

Low-fat or reduced-fat products

 


🍽️ Weekly menu example

Monday

  • Breakfast: Spinach and cheddar cheese omelette
  • Lunch: Chicken salad with avocado and olive oil
  • Dinner: Grilled salmon served with butter-sautéed green vegetables
  • Dessert: Lemon tartlets

Tuesday

  • Breakfast: Greek yogurt with nuts and berries
  • Lunch: Chicken breast with roasted vegetables (zucchini and broccoli)
  • Dinner: Steak with buttered cauliflower mash
  • Dessert: Brownie keto fondant

Wednesday

  • Breakfast: Avocado smoothie with almond milk and red berries
  • Lunch: Tuna salad with hard-boiled eggs and homemade mayonnaise
  • Dinner: Pork chops served with zucchini sautéed in olive oil
  • Dessert: Mascarpone verrines with red fruits

Thursday

  • Breakfast: Scrambled eggs with bacon and fresh avocado
  • Lunch: Vegetable soup with crème fraîche and olive oil
  • Dinner: Roast chicken with steamed broccoli and lemon butter sauce
  • Dessert: Keto coconut flan

Friday

  • Breakfast: Keto pancakes with coconut milk and dark chocolate spread (85% cocoa)
  • Lunch: Smoked salmon salad with avocado and nuts
  • Dinner: White fish fillet with butter sauce and sautéed green vegetables
    • Dessert: Keto coconut flour pancakes

    Saturday

    • Breakfast: Almond pancakes with thick crème fraîche
    • Lunch: Chicken tikka masala served with cauliflower rice
    • Dinner: Bunless burger topped with cheese, avocado, and grilled vegetables
    • Dessert: Greek yogurt with nuts and seeds

    Sunday

    • Breakfast: Vegetable frittata (bell peppers, zucchini) with grated cheese
    • Lunch: Seafood salad with olive oil vinaigrette
    • Dinner: Keto pizza with cauliflower crust, topped with cheese, olives, and cherry tomatoes
    • Dessert: Sugar-free vanilla panna cotta

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