The global gathering for therapeutic ketosis is coming to France!

From September 16 to 19, 2025, the prestigious Global Symposium on Ketogenic Therapies will be held for the first time in France, in Paris. This major international event will bring together researchers, health professionals, families, and companies committed to metabolic therapies.

And of course, KetoM+ will be there!

🌍 A scientific, medical… and deeply human event

Organized jointly with the 5th European meeting on GLUT1 deficiency, this biennial symposium is the worldwide benchmark for ketogenic therapies. It offers an up-to-date view of the latest scientific, medical, nutritional, and practical advances around therapeutic ketogenic diets.

Among the speakers will be the leading names in the field, who will share their research, clinical experiences, and hopes for the future of these treatments.

But this congress is also a place for exchange between families, patients, and caregivers, in a warm and welcoming atmosphere.

🇫🇷 A first in France, a natural choice for KetoM+

At KetoM+, we are proud to take part in this unique event. Our story is closely linked to that of families who, often after complex medical journeys, discover the therapeutic potential of ketogenic nutrition.

We will be present on site to:
🔹 Present our range of therapeutic keto products
🔹 Exchange with health professionals from around the world
🔹 Share our field experience and commitments
🔹 Meet families, answer their questions, support them

📍 Join us in Paris

The event will take place in an iconic venue, in the heart of Paris, in a refined Art Deco setting. A chance to learn, meet, and build together the future of nutritional therapies.

🎫 Registration: until July 15, 2025 at a special rate
📅 Dates: September 16-19, 2025

📧 Contact KetoM+ during the event: info@ketomplus.fr

🤝 How about we meet?

Are you a health professional, parent, patient, researcher, or simply curious?
Come meet us at the KetoM+ booth, discover our products, and discuss together the central role of nutrition in today’s and tomorrow’s care.

Sport is an activity beneficial for physical and mental health, but to gain all its benefits, proper recovery is essential. It helps prevent injuries, improve performance, and promote muscle growth. In this article, let us explore the best recovery methods after exertion, with a focus on Cetohydro products.

Why is recovery essential after sport?

After intense training, the body needs time to regenerate. Here is why this phase is so important:

• Muscle repair: During physical effort, muscle fibers suffer micro-injuries. It is during recovery that they rebuild, stronger. Cetohydro products provide the essential nutrients to support this process.

• Injury prevention: A tired and poorly recovered body is more vulnerable. Cetohydro products, rich in salts, help maintain good water balance, thus reducing the risk of cramps and injuries linked to dehydration.

• Performance optimization: Good recovery improves endurance, strength, and coordination. Well-hydrated and regenerated muscles perform better over the long term.

Key steps for effective recovery

To recover well after a sports session, it is important to follow a few simple but effective steps:

1. Cooling down: Take time to walk calmly or do some light stretches. This helps relax the muscles and avoid stiffness.

2. Proper nutrition: Food plays a fundamental role in recovery. Eat a snack rich in proteins and starches to feed the muscles. And above all, hydrate yourself! Cetohydro solutions are ideal for replenishing water and mineral reserves.

3. Restorative sleep: Sleep is a pillar of recovery. It is during the night that the body repairs damaged tissues. Give it the rest it needs.

4. Warm-up and regularity: Good recovery starts with a good warm-up. It prepares the muscles for effort and limits the risk of injury. Moreover, practicing physical activity regularly allows the body to better adapt and recover more effectively.

5. Exercise variation: Alternate types of training to engage different muscle groups. This allows some muscles to rest while others work.

6. Listening to your body: Stay attentive to signs of overwork: sleep troubles, drop in energy, irritability… If these signs appear, it is time to slow down and prioritize recovery.

Cetohydro products, your allies for better recovery

Cetohydro products are designed to support athletes before, during, and after effort. Thanks to their formula rich in salts and trace elements, they promote:

• Quick and effective rehydration

• Optimized muscle recovery

• Reduction of cramps and post-exertion fatigue

Including Cetohydro in your sports routine is to offer your body the resources it needs to progress sustainably.

Ketogenic diets, often called "keto," have become very popular in recent years for their many benefits especially regarding health, athletes, people seeking weight loss, or those looking for more mental energy.

But what exactly are these diets? How do they work? Are they suitable for everyone? This article explores the fundamental principles of these diets, their benefits, risks, and practical tips to get started.

🔬 What is the ketogenic diet?

The ketogenic diet is based on a simple principle: drastically reduce carbohydrates (sugars) in favor of lipids (fats), while maintaining a moderate protein intake.

• Carbohydrates: about 5 to 10% of caloric intake
• Proteins: 15 to 25%
• Lipids: 70 to 80%

This distribution pushes the body to enter ketosis, a metabolic state in which it draws its energy mainly from fats, converted into "ketone bodies" by the liver.

⚙️ How does ketosis work?

Normally, our body uses carbohydrates as its main energy source. When these are almost absent from the diet, it must find another source: fats. After a few days, the liver starts producing ketones, an alternative fuel very effective for the brain and muscles.

✅ The benefits of the ketogenic diet

• Weight loss: By promoting fat burning, it can be more effective than a low-fat diet for losing weight.
• Improved blood sugar control: Useful for people with diabetes or prediabetes, the diet improves insulin sensitivity and lowers blood sugar levels.
• Neurological health: Originally designed to treat epilepsy, it may also have beneficial effects on Alzheimer’s and Parkinson’s.
• Reduction of cardiovascular risk factors: It can improve HDL cholesterol levels (good cholesterol), lower blood pressure, and reduce triglycerides.

🍽️ What can you eat on a ketogenic diet?

🍽️ Weekly menu example

Monday

• Breakfast: Spinach and cheddar cheese omelette
• Lunch: Chicken salad with avocado and olive oil
• Dinner: Grilled salmon served with butter-sautéed green vegetables
• Dessert: Lemon tartlets

Tuesday

• Breakfast: Greek yogurt with nuts and berries
• Lunch: Chicken breast with roasted vegetables (zucchini and broccoli)
• Dinner: Steak with buttered cauliflower mash
• Dessert: Brownie keto fondant

Wednesday

• Breakfast: Avocado smoothie with almond milk and red berries
• Lunch: Tuna salad with hard-boiled eggs and homemade mayonnaise
• Dinner: Pork chops served with zucchini sautéed in olive oil
• Dessert: Mascarpone verrines with red fruits

Thursday

• Breakfast: Scrambled eggs with bacon and fresh avocado
• Lunch: Vegetable soup with crème fraîche and olive oil
• Dinner: Roast chicken with steamed broccoli and lemon butter sauce
• Dessert: Keto coconut flan

Friday

• Breakfast: Keto pancakes with coconut milk and dark chocolate spread (85% cocoa)
• Lunch: Smoked salmon salad with avocado and nuts
• Dinner: White fish fillet with butter sauce and sautéed green vegetables
• Dessert: Keto coconut flour pancakes

Saturday

• Breakfast: Almond pancakes with thick crème fraîche
• Lunch: Chicken tikka masala served with cauliflower rice
• Dinner: Bunless burger topped with cheese, avocado, and grilled vegetables
• Dessert: Greek yogurt with nuts and seeds

Sunday

• Breakfast: Vegetable frittata (bell peppers, zucchini) with grated cheese
• Lunch: Seafood salad with olive oil vinaigrette
• Dinner: Keto pizza with cauliflower crust, topped with cheese, olives, and cherry tomatoes
• Dessert: Sugar-free vanilla panna cotta