The World Therapeutic Ketosis Meeting comes to France!

From September 16 to 19, 2025, the prestigious Global Symposium on Ketogenic Therapies will be held for the first time in France, in Paris. This international event will bring together researchers, healthcare professionals, families, and companies involved in metabolic therapies.

And of course, KetoM+ will be there!

🌍 A scientific, medical... and deeply human event

Organized in conjunction with the 5th European Meeting on GLUT1 Deficiency, this biennial symposium is the global benchmark for ketogenic therapies. It offers an up-to-date overview of the latest scientific, medical, nutritional, and practical advances in therapeutic ketogenic diets.

Among the speakers will be the biggest names in the field, who will share their research, clinical experiences, and hopes for the future of these treatments.

But this conference is also a place for families, patients, and caregivers to exchange ideas in a welcoming and accessible environment.

🇫🇷 A first in France, proof for KetoM+

At KetoM+, we are proud to participate in this unique event. Our history is closely linked to that of families who, often after complex medical journeys, discover the therapeutic potential of the ketogenic diet.

We will be present at the venue to:
🔹 Present our range of keto therapeutic products
🔹 Exchange experiences with healthcare professionals from around the world
🔹 Share our practical experience and our commitments
🔹 Meet families, answer their questions, and support them

📍 Join us in Paris

The event will take place in an iconic location in the heart of Paris, in an exquisite Art Deco setting. An opportunity to learn, meet, and build the future of nutritional therapies together.

🎫 Registration: until July 15, 2025, with a preferential rate
📅 Dates: September 16-19, 2025

📧 Contact KetoM+ during the event: info@ketomplus.fr

🤝 What if we met?

Are you a healthcare professional, parent, patient, researcher, or simply curious?
Come meet us at the KetoM+ stand, discover our products, and talk about the central role of nutrition in healthcare today and tomorrow.

Sport is beneficial for physical and mental health, but to reap all the benefits, proper recovery is essential. It helps prevent injuries, improve performance, and promote muscle development. In this article, we will discover the best methods for recovery after exercise, with a focus on Cetohydro products.

Why is recovery essential after exercise?

After intense training, the body needs time to regenerate. That's why this phase is so important:

• Muscle repair: During physical exertion, muscle fibers suffer microtrauma. It is during recovery that they rebuild themselves, becoming stronger. Cetohydro products provide the essential nutrients to support this process.

• Prevention of injuries: A tired and poorly recovered body is more vulnerable. Cetohydro products, rich in electrolytes, help maintain a good water balance, thus reducing the risk of cramps and injuries related to dehydration.

• Performance optimization: Good recovery improves endurance, strength, and coordination. Well-hydrated and regenerated muscles are more effective in the long term.

The key steps to an effective recovery

To recover well after a sports session, it is important to follow a few simple but effective steps:

1. Return to calm: Take time to walk calmly or do some light stretching. This helps relax your muscles and prevent muscle pain.

2. Proper nutrition: Diet plays a key role in recovery. Eat a snack rich in protein and carbohydrates to nourish your muscles. And above all, stay hydrated! Cetohydro solutions are ideal for replenishing water and mineral reserves.

3. Restorative sleep: Sleep is a pillar of recovery. It is during the night that the body repairs damaged tissue. Give it the rest it needs.

4. Warm-up and regularity: A good recovery starts with a good warm-up. It prepares the muscles for exercise and limits the risk of injury. In addition, regular physical activity allows the body to adapt better and recover more effectively.

5. Vary your exercises: Alternate between different types of training to target different muscle groups. This allows some muscles to rest while others work.

6. Listen to your body: Be alert to signs of overload: sleep disturbances, loss of energy, irritability... If these signs appear, it's time to slow down and focus on recovery.

Cetohydro products, your allies for better recovery

Cetohydro products are designed to support athletes before, during, and after exercise. Thanks to their formula rich in electrolytes and micronutrients, they promote:

• Rapid and effective rehydration

• Optimized muscle recovery

• A reduction in cramps and post-exercise fatigue

Adopting Cetohydro into your sports routine provides your body with the resources it needs to make lasting progress.

Ketogenic diets, often referred to as "keto," have become very popular in recent years due to their numerous benefits , particularly in terms of health, among athletes, people looking to lose weight, or those seeking more mental energy.

But what exactly are these diets? How do they work? Are they suitable for everyone? This article explores the fundamental principles of these diets, their benefits, risks, and practical advice for getting started.

🔬 What is the ketogenic diet?

The ketogenic diet is based on a simple principle: drastically reducing carbohydrates (sugars) in favor of lipids (fats), while maintaining a moderate protein intake.

• Carbohydrates: approximately 5 to 10% of caloric intake
• Proteins: 15 to 25%
• Lipids: 70 to 80%

This distribution causes the body to enter ketosis, a metabolic state in which it obtains energy mainly from fats, which are converted into "ketone bodies" by the liver.

⚙️ How does ketosis work?

Normally, our body uses carbohydrates as its main source of energy. When these are almost absent from our diet, it has to find another source: fats. After a few days, the liver begins to produce ketones, a very effective alternative fuel for the brain and muscles.

✅ The benefits of the ketogenic diet

• Weight loss: By promoting fat burning, it may be more effective than a low-fat diet for weight loss.
• Improved blood sugar control: Beneficial for individuals with diabetes or prediabetes, the diet enhances insulin sensitivity and reduces blood sugar levels.
• Neurological health: Initially designed to treat epilepsy, it may also have beneficial effects on Alzheimer's and Parkinson's disease.
• Reduction of cardiovascular risk factors: It can improve HDL cholesterol (good cholesterol) levels, lower blood pressure, and reduce triglycerides.

🍽️ What can you eat on a ketogenic diet?

🍽️ Example of a weekly menu

Monday

• Breakfast: Omelet with spinach and cheddar cheese
• Lunch: Chicken salad with avocado and olive oil
• Dinner: Grilled salmon served with green vegetables sautéed in butter
• Dessert: Lemon tartlets

Tuesday

• Breakfast: Greek yogurt with nuts and red berries
• Lunch: Chicken breast with roasted vegetables (zucchini and broccoli)
• Dinner: Steak with mashed cauliflower and butter
• Dessert: Fudgy keto brownie

Wednesday

• Breakfast: Avocado smoothie, almond milk, and red berries
• Lunch: Tuna salad with hard-boiled eggs and homemade mayonnaise
• Dinner: Pork chops served with zucchini sautéed in olive oil
• Dessert: Mascarpone verrines with red berries

Thursday

• Breakfast: Scrambled eggs with bacon and fresh avocado
• Lunch: Vegetable soup with fresh cream and olive oil
• Dinner: Roast chicken with steamed broccoli and lemon butter sauce
• Dessert: Keto coconut pudding

Friday

• Breakfast: Keto pancakes with coconut milk and dark chocolate cream (85% cocoa)
• Lunch: Smoked salmon salad with avocado and walnuts
• Dinner: White fish fillet with butter sauce and sautéed green vegetables
• Dessert: Keto coconut flour pancakes

Saturday

• Breakfast: Almond pancakes with thick fresh cream
• Lunch: Chicken tikka masala served with cauliflower rice
• Dinner: Burger without bread, stuffed with cheese, avocado, and grilled vegetables
• Dessert: Greek yogurt with nuts and seeds

Sunday

• Breakfast: Vegetable frittata (peppers, zucchini) and grated cheese
• Lunch: Mixed seafood salad with olive oil vinaigrette
• Dinner: Keto pizza with cauliflower crust, topped with cheese, olives, and cherry tomatoes
• Dessert: Sugar-free vanilla panna cotta