Sport is beneficial to both physical and mental health, but to reap its full benefits, proper recovery is essential. It helps prevent injury, improve performance and promote muscle development. In this article, we look at the best methods of recovery after exercise, with a focus on Cetohydro products.

Why is recovery essential after sport?

After intense training, the body needs time to regenerate. Here's why this phase is so important:

• Muscle repair: During physical effort, muscle fibers undergo microtrauma. It's during recovery that they rebuild, stronger. Cetohydro products provide the essential nutrients to support this process.

• Injury prevention: A tired, under-recovered body is more vulnerable. Cetohydro products, rich in electrolytes, help maintain a good fluid balance, reducing the risk of cramps and injuries linked to dehydration.

• Optimized performance: Good recovery improves endurance, strength and coordination. Well-hydrated, regenerated muscles perform better over the long term.

Key stages in effective recovery

To recover properly after a sports session, it is important to follow a few simple but effective steps:

1. Calming down: Take the time to take a leisurely walk or do some gentle stretching. This helps to relax muscles and prevent soreness.

2. Appropriate nutrition: Diet plays a fundamental role in recovery. Eat a snack rich in proteins and carbohydrates to nourish your muscles. And above all, stay hydrated! Cetohydro solutions are ideal for replenishing water and mineral reserves.

3. Restorative sleep: Sleep is a pillar of recovery. It's during the night that the body repairs damaged tissue. Give it the rest it needs.

4. Warm-up and regularity: Good recovery starts with a good warm-up. It prepares the muscles for exercise and reduces the risk of injury. What's more, regular physical activity enables the body to adapt and recover more effectively.

5. Exercise variation: Alternate types of training to involve different muscle groups. This allows some muscles to rest while others work.

6. Listen to your body: Keep an eye out for signs of overwork: trouble sleeping, low energy levels, irritability... If these signs appear, it's time to take a break and focus on recovery.

Cetohydro products, your allies for better recovery

Cetohydro products are designed to support athletes before, during and after exercise. Thanks to their formula rich in electrolytes and micronutrients, they promote :

• Fast, effective rehydration

• Optimized muscle recovery

• Reduced cramps and post-exertion fatigue

Adopting Cetohydro into your sports routine means giving your body the resources it needs to make lasting progress.

Sybille Kraft-Bellamy's inspiring story from the Sarthe region illustrates how a personal ordeal can be transformed into a passionate professional vocation. Faced with her son's illness, Sybille discovered a new path that led her to a deep commitment to the healthcare field.

Faced with her child's medical challenges, Sybille had to explore various therapeutic approaches and work closely with healthcare professionals. This immersion in the medical world awakened in her a genuine passion for patient care and support. Motivated by this personal experience, she undertook a professional reconversion to become a practitioner herself, wishing to offer others the support and expertise she had sought so much for her son.

Today, Sybille works with dedication in the healthcare sector, providing attentive listening and tailored care to each and every one of her patients. Her career is a testament to how personal circumstances can reveal unsuspected vocations and lead to rewarding and meaningful careers.

This story is a reminder that trials can be the catalyst for positive transformations, leading to professional commitments aligned with our values and life experiences. 

Ketogenic diets, often referred to as "keto" diets, have become very popular in recent years for their numerous benefits. including health benefits, for athletes, weight-loss seekers and those looking for more mental energy.

But what exactly are these diets? How do they work? Are they suitable for everyone? This article explores the basic principles of these diets, their benefits, their risks, and practical advice on how to get started.

🔬 What is the ketogenic diet?

The ketogenic diet is based on a simple principle: drastically reduce carbohydrates (sugars) in favor of lipids (fats), while maintaining a moderate intake of proteins.

• Carbohydrates: around 5-10% of calorie intake
• Protein: 15 to 25%.
• Lipids: 70-80

This distribution pushes the body into ketosis, a metabolic state in which it draws its energy mainly from fats, transformed into "ketone bodies" by the liver.

⚙️ How does ketosis work?

Normally, our body uses carbohydrates as its main source of energy. When these are virtually absent from the diet, it has to find another source: fats. After a few days, the liver begins to produce ketones, a highly efficient alternative fuel for the brain and muscles.

✅ The benefits of the ketogenic diet

• Weight loss: By promoting fat burning, it can be more effective than a low-fat diet for weight loss.
• Improved glycemic control : Useful for people with diabetes or pre-diabetes, the diet improves insulin sensitivity and reduces blood sugar levels.
• Neurological health: initially designed to treat epilepsy, it could also have beneficial effects on Alzheimer's and Parkinson's.
• Reducing cardiovascular risk factors: It can improve HDL (good) cholesterol levels, reduce blood pressure and lower triglycerides.

🍽️ What can you eat on the ketogenic diet?

🍽️ Example of a weekly menu

Monday

• Breakfast: Spinach omelette with cheddar cheese
• Lunch: Chicken salad with avocado and olive oil
• Dinner: Grilled salmon with green vegetables sautéed in butter
• Dessert: Lemon tartlets

Tuesday

• Breakfast: Greek yoghurt with nuts and red fruit
• Lunch: Chicken breast with roasted vegetables (zucchini and broccoli)
• Dinner: Steak with buttered cauliflower purée
• Dessert: Brownie keto fondant

Wednesday

• Breakfast: Avocado, almond milk and red berry smoothie
• Lunch: Tuna salad with hard-boiled eggs and homemade mayonnaise
• Dinner: Pork chops with zucchini sautéed in olive oil
• Dessert: Mascarpone and red fruit verrines

Thursday

• Breakfast: Scrambled eggs with bacon and fresh avocado
• Lunch: Vegetable soup with crème fraîche and olive oil
• Dinner: Roast chicken with steamed broccoli and lemon butter sauce
• Dessert: Coconut keto custard

Friday

• Breakfast: Keto pancakes with coconut milk and dark chocolate spread (85% cocoa)
• Lunch: Smoked salmon salad with avocado and walnuts
• Dinner: White fish fillet with butter sauce and sautéed green vegetables
• Dessert: Coconut flour keto pancakes

Saturday

• Breakfast: Almond pancakes with heavy cream
• Lunch: Chicken tikka masala with cauliflower rice
• Dinner: Breadless burger topped with cheese, avocado and grilled vegetables
• Dessert: Greek yoghurt with nuts and seeds

Sunday

• Breakfast: Vegetable frittata (peppers, zucchini) with grated cheese
• Lunch: Seafood salad with olive oil vinaigrette
• Dinner: Keto pizza with cauliflower-based dough, topped with cheese, olives and cherry tomatoes
• Dessert: Sugar-free vanilla panna cotta